Boxing
Our boxing program develops real ring craft: stance, guard, combinations, defense, and conditioning. Sessions blend technical drills with controlled pads and bag work so you leave sharper every week.
- All Levels
- 60–75 min
- High intensity
Skills Developed
- Stance & footwork
- Jab-cross combinations
- Defense & counters
- Ring IQ
Required Equipment
- Hand wraps
- Boxing gloves (12–16oz)
- Mouthguard (sparring days)
- Indoor training shoes
Who It’s For
Beginners building confidence, athletes improving conditioning, and fighters refining boxing fundamentals.
Beginner suitable : Yes